St. Helens 10k

Well another event week was upon us, the training had well to be fair pretty non existent thus far, the plan had been a little gentle run to mid week to loosen the legs and get ready for the race on Sunday!!  I nipped out Wednesday night and managed a gentle 5k I’m guessing around … More St. Helens 10k

Not to plan 

Well this has been a week that’s not gone to plan. It was set for two runs a midweek post work little leg stretch and the longer weekend run. With Saturday adding in a walk out along the sandstone trail in frodsham!  The week started badly long days and work so missing the opportunity and … More Not to plan 

Training weeks 

Well no events this week, so it was a plan to try and get some miles in the legs and up the game! The plan is to start running a couple of times a weeks, however due to work, dark nights and general apathy to getting out the plan failed! I did just manage the … More Training weeks 

2017 catch up 

Well I’m still catching up with the events from 2017 since I decided to start giving this blogging malarkey a go!  So having done the opening event a gentle wander up the hills of north wales the big had bitten and I was chomping at the bit to get back to an old favourite event … More 2017 catch up 

Moel famau 8k

Just a quick blog to catch up on the start of the year, having decided to start blogging the events and lead up to this years big event!  This is where it all started, well at least it was here for 2017 Sam, Steve and myself had thought it was a good idea to start … More Moel famau 8k

The first blog

Well hello, welcome to my little corner of the blogging world.  Like many things you have to take the first step in doing something new. I have been introduced to the world of blogging my very good friend Sam. You will probably hear a lot about this guy over the next year of blogging. It … More The first blog